Training Log Archive: VaalaIn the 1 days ending Apr 22, 2017:
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Saturday Apr 22, 2017 #
11 AM
Road Bike 2:25:00 [3]
shoes: Shimano WM64
On the tandem with M up Rapaki and along the tops partway to Godley Head then down Evans Pass to Sumner for a cafe stop before heading home. It's hard work trying to take it really easy! Had to have a long rest just past Rapaki and then a lie down for most of the afternoon once we got home. I want to feel normal again :-(