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Training Log Archive: Vaala

In the 1 days ending May 27, 2017:

activity # timemileskm+m
  Run2 2:05:54
  Total2 2:05:54

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Sa

Saturday May 27, 2017 #

10 AM

Run race (Mt Isobel Challenge - run) 1:28:54 [3]
shoes: Salomon S-Lab Speed

Trying not to push too hard which is quite hard when it is quite the monster climb. Took it super easy on the way down after seeing a guy tumble and then start screaming in pain (rolled ankle I think but he didn't want us to stop and there was a marshel really close). It sure was skiddy and then slippery underfoot.
12 PM

Run warm up/down 37:00 [3]
shoes: Salomon S-Lab Speed

Cruising down the hill afterwards in the rain then back to the house from the finish in an attempt to keep warm.

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