Training Log Archive: VaalaIn the 30 days ending Nov 30, 2013:
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Walk 1:47:00 [3]
(injured) shoes: Mizuno Wave Ascend 8
Road Bike 30:00 [3]
(injured) shoes: Louis Garneau Revo XR
Road Bike race (Old Tai Tapu Rd TimeTrial) 25:24 [4] 16.0 km (1:35 / km)
(injured) shoes: Louis Garneau Revo XR
Run 48:00 [3]
(injured) shoes: Mizuno Wave Nirvana 7
Run 1:23:52 [3]
(injured) shoes: Inov-8 Flyroc 310 (grey)
Note
MTB 2:00:00 [3]
(injured) shoes: Louis Garneau Monte Rosa MTB
Road Bike race (Old Tai Tapu Rd TimeTrial) 25:50 [4] 16.0 km (1:37 / km)
(injured) shoes: Louis Garneau Revo XR
Orienteering race (Canterbury Champs Sprint) 36:00 [3]
(injured) shoes: Inov-8 Flyroc 310 (grey)
Orienteering race (Canterbury Champs Middle) 1:28:58 [3]
(injured) shoes: Inov-8 Roclite-285
Road Bike race (Old Tai Tapu Rd TimeTrial) 25:12 [4] 16.0 km (1:35 / km)
(injured) shoes: Louis Garneau Revo XR
MTB 3:10:00 [3]
(injured) shoes: Louis Garneau Monte Rosa MTB
Road Bike 9:00 [3]
(injured) shoes: Louis Garneau Revo XR
MTB 2:00:00 [3]
(injured) shoes: Louis Garneau Monte Rosa MTB
Run 1:37:20 [3]
(injured) shoes: Mizuno Wave Ascend 8
Road Bike race (Old Tai Tapu Rd TimeTrial) 25:00 [4] 16.0 km (1:34 / km)
(injured) shoes: Louis Garneau Revo XR
Note
MTB race (Rabbit Island MTB Rogaine) 1:57:53 [4]
(injured) shoes: Louis Garneau Monte Rosa MTB
MTB race (NZ MTBO Champs) 2:14:53 [3]
(injured) shoes: Louis Garneau Monte Rosa MTB