Training Log Archive: VaalaIn the 31 days ending Dec 31, 2008:
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Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We |
Run 1:15:00 [2] 12.0 km (6:15 / km) +354m 5:27 / km
shoes: Mizuno Wave Nirvana 3
Orienteering race (SS - Mt Eden) 39:47 [4] **** 4.5 km (8:50 / km)
shoes: Mizuno Wave Nirvana 3
Peloton (Spin) class 45:00 [5]
shoes: Louis Garneau Monte Rosa MTB
Orienteering race (SS - Panmure Basin) 39:59 [3] 5.7 km (7:01 / km)
shoes: Mizuno Wave Nirvana 3
Peloton (Spin) class 45:00 [5]
shoes: Louis Garneau Monte Rosa MTB
MTB 1:30:00 [2] 14.0 km (6:26 / km)
Orienteering race (SS - One Tree Hill) 1:09:36 [3] 6.6 km (10:33 / km)
shoes: Asics Gel Trabuco IX WR