Training Log Archive: VaalaIn the 31 days ending May 31, 2011:
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Road Bike long 1:41:01 [3]
shoes: Louis Garneau Revo XR
Climbing (indoor - TR) 1:30:00 [3]
shoes: Five Ten Anasazi Verde
Run hills 1:00:52 [3]
shoes: Mizuno Wave Ascend 5
Walk 3:00:00 [3]
shoes: Mizuno Wave Ascend 5
Run 59:02 [3]
shoes: Mizuno Wave Nirvana 6
Climbing (indoor - TR) 2:00:00 [3]
shoes: Five Ten Anasazi Verde
Run 1:23:01 [3]
shoes: Mizuno Wave Ascend 5
Road Bike 48:00 [3]
shoes: Louis Garneau Revo XR
Run warm up/down 14:06 [2]
shoes: Mizuno Wave Nirvana 6
Run intervals 27:00 [4]
shoes: Mizuno Wave Nirvana 6
Note
(rest day)
Orienteering race (McLeans Island) 1:13:46 [3] 7.3 km (10:06 / km)
shoes: Inov-8 Roclite-285
Run 1:55:00 [3]
shoes: Mizuno Wave Ascend 5
Road Bike 48:00 [3]
shoes: Louis Garneau Revo XR
Climbing 2:30:00 [3]
shoes: Five Ten Anasazi Verde
Road Bike 48:00 [3]
shoes: Louis Garneau Revo XR
Road Bike 40:00 [1]
Walk 1:30:00 [3]
shoes: Inov-8 Flyroc 310
Note
Orienteering race (TWALK - leg 1) 4:30:00 [3]
shoes: Inov-8 Flyroc 310
Orienteering race (TWALK - leg 3) 6:10:00 [3]
shoes: Inov-8 Flyroc 310
Climbing (indoor - TR) 1:45:00 [3]
(sick) shoes: Five Ten Anasazi Verde
MTB 20:00 [1]
(sick) shoes: Louis Garneau Monte Rosa MTB
Note
(sick)
Note
(sick)
Road Bike 2:30:00 [3]
shoes: Louis Garneau Monte Rosa MTB
Run warm up/down 34:01 [2]
shoes: Mizuno Wave Nirvana 6
Run intervals 22:00 [4]
shoes: Mizuno Wave Nirvana 6
Run 43:58 [2]
shoes: Mizuno Wave Nirvana 6
MTB (MTB Rogaine) 1:17:01 [3]
shoes: Louis Garneau Monte Rosa MTB