Training Log Archive: VaalaIn the 31 days ending Oct 31, 2011:
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Run 1:13:52 [3]
shoes: Mizuno Wave Ascend 5
MTB 3:00:00 [3]
shoes: Louis Garneau Monte Rosa MTB
Run long 1:49:11 [3] 16.81 km (6:30 / km) +674m 5:25 / km
shoes: Mizuno Wave Ascend 5
Run 2:35:00 [3]
(sick) shoes: Mizuno Wave Ascend 5
Run 12:00 [2]
(sick) shoes: Mizuno Wave Ascend 5
Run 46:45 [3]
(sick) shoes: Mizuno Wave Ascend 5
Orienteering 1:45:00 [2]
shoes: Inov-8 Roclite-285
Road Bike 2:00:10 [2]
Run hills 1:46:30 [3] 16.4 km (6:30 / km)
shoes: Mizuno Wave Ascend 5
Gym (Weights and core) 50:00 [3]
Run 43:54 [3] 7.6 km (5:47 / km) +230m 5:01 / km
shoes: Mizuno Wave Nirvana 7
Road Bike 1:20:00 [2]
shoes: Louis Garneau Revo XR
Rogaine race (Castle Hill Rogaine) 4:29:00 [4]
shoes: Mizuno Wave Ascend 5
Note
(rest day)
Note
Run 1:21:17 [3]
shoes: Mizuno Wave Ascend 5
Gym - Cardio warm up/down 10:00 [2]
shoes: Mizuno Wave Nirvana 6
Gym (weights and core) 50:00 [3]
Run 47:11 [3] 8.5 km (5:33 / km) +212m 4:56 / km
shoes: Mizuno Wave Nirvana 7
MTB 1:45:00 [2]
shoes: Louis Garneau Monte Rosa MTB