Training Log Archive: VaalaIn the 31 days ending Dec 31, 2011:
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Kayaking 2:00:00 [3]
(sick)
Kayaking 3:30:00 [3]
Kayaking 7:30:00 [3]
Kayaking 5:00:00 [3]
MTB 1:25:00 [3]
shoes: Louis Garneau Monte Rosa MTB
Run 1:24:00 [3]
shoes: Mizuno Wave Ascend 5
Walk 1:00:00 [2]
shoes: Mizuno Wave Nirvana 6
MTB 1:25:00 [3]
shoes: Louis Garneau Monte Rosa MTB
Rogaine race (Christmas Rogaine) 1:18:00 [3]
(injured) shoes: Mizuno Wave Ascend 5
Walk 50:00 [3]
shoes: Mizuno Wave Nirvana 6
Run 44:45 [3]
shoes: Mizuno Wave Nirvana 7
Run 59:50 [3]
shoes: Mizuno Wave Nirvana 7
Walk 1:03:00 [3]
shoes: Mizuno Wave Nirvana 6
Run 1:17:12 [3]
shoes: Mizuno Wave Ascend 5
Run 53:31 [3]
shoes: Mizuno Wave Nirvana 7
Run 1:09:31 [3]
shoes: Mizuno Wave Nirvana 7
Road Bike 42:00 [3]
shoes: Louis Garneau Revo XR
Climbing (indoor - TR) 2:00:00 [3]
shoes: Five Ten Anasazi Verde
Run 27:16 [2] 5.4 km (5:03 / km)
shoes: Mizuno Wave Nirvana 7
Rogaine race (Office Hours Rogaine) 6:55:00 [3]
shoes: Mizuno Wave Ascend 5
Road Bike 50:00 [3]
shoes: Louis Garneau Revo XR
Run long 1:38:25 [3]
shoes: Mizuno Wave Ascend 5