Training Log Archive: VaalaIn the 31 days ending Mar 31, 2012:
|
« | » |
| » now | |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa |
Road Bike 45:00 [3]
shoes: Louis Garneau Revo XR
MTB 2:15:00 [3]
shoes: Louis Garneau Monte Rosa MTB
Orienteering race (Sprint Series #4) 19:39 [4]
shoes: Mizuno Wave Nirvana 7
Run 1:45:00 [3]
shoes: Mizuno Wave Ascend 5
MTB 1:12:00 [3]
shoes: Louis Garneau Monte Rosa MTB
MTB 3:00:00 [3]
shoes: Louis Garneau Monte Rosa MTB
Run 1:25:00 [3]
shoes: Mizuno Wave Ascend 5
MTB 3:30:00 [3]
shoes: Louis Garneau Monte Rosa MTB
MTB 1:00:00 [2]
shoes: Louis Garneau Monte Rosa MTB
Run 1:00:00 [2]
(injured) shoes: Mizuno Wave Ascend 5
Walk 55:00 [2]
(injured) shoes: Mizuno Wave Nirvana 6
Note
(injured)
Orienteering race (OY1 - McQueens Pass) 1:22:14 [3]
shoes: Inov-8 Roclite-285
MTB 3:00:00 [3]
shoes: Louis Garneau Monte Rosa MTB
Climbing 1:00:00 [3]
shoes: Five Ten Anasazi Verde
Run warm up/down 5:00 [2]
shoes: Inov-8 Roclite-285
Orienteering race (Sprint Series #3) 28:33 [3]
shoes: Inov-8 Roclite-285
MTB 1:05:00 [3]
shoes: Louis Garneau Monte Rosa MTB
Run 1:46:30 [3]
shoes: Mizuno Wave Ascend 5
MTB 2:30:00 [3]
shoes: Louis Garneau Monte Rosa MTB
MTB 1:20:00 [3]
shoes: Louis Garneau Monte Rosa MTB
Run warm up/down 5:00 [2]
shoes: Mizuno Wave Nirvana 7 (blue)
Orienteering race (Sprint Series #2) 24:04 [4] 3.1 km (7:46 / km)
shoes: Mizuno Wave Nirvana 7 (blue)
Walk 20:00 [2]
shoes: Mizuno Wave Ascend 5
Run 1:05:48 [3]
shoes: Mizuno Wave Ascend 5
MTB 1:45:00 [2]
shoes: Louis Garneau Monte Rosa MTB
Run race (North Canterbury Duathlon) 11:29 [1]
shoes: Mizuno Wave Nirvana 7 (blue)
Road Bike race (North Canterbury Duathlon) 35:53 [4]
shoes: Louis Garneau Revo XR
Rogaine race (Little River Rogaine) 9:58:59 [3]
shoes: Mizuno Wave Cabrakan 3