Training Log Archive: VaalaIn the 31 days ending Jul 31, 2015:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||||||||||||||||||||||||||||||||||||||||||||||
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
| |||||||||||||||||||||||||||||||||||
| We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | |||||||||||||||||||||||||||
Friday Jul 31, 2015 #
Run 50:00 [3]
(sick) shoes: Merrell Allout Rush
Thursday Jul 30, 2015 #
Road Bike intervals (windtrainer) 52:00 [4]
(sick) shoes: Louis Garneau Revo XR
Wednesday Jul 29, 2015 #
Run 1:05:00 [3]
shoes: Merrell Allout Rush
Monday Jul 27, 2015 #
Walk 55:00 [1]
shoes: Mizuno Wave Inspire 10
Saturday Jul 25, 2015 #
Rogaine race (Kaiwara Rogaine) 6:07:00 [3]
shoes: Merrell Allout Rush (#2)
Thursday Jul 23, 2015 #
Run 1:02:37 [3]
shoes: Merrell Allout Rush
Tuesday Jul 21, 2015 #
Run 1:08:38 [3]
shoes: Merrell Allout Rush
Sunday Jul 19, 2015 #
Run 1:37:00 [3]
shoes: Merrell Allout Rush
Saturday Jul 18, 2015 #
MTB 1:00:00 [3]
shoes: SH-WM43
Thursday Jul 16, 2015 #
Walk 30:00 [1]
shoes: Mizuno Wave Inspire 10
Strength and Conditioning 10:00 [3]
Wednesday Jul 15, 2015 #
Road Bike intervals (windtrainer) 48:00 [4]
shoes: Louis Garneau Revo XR
Tuesday Jul 14, 2015 #
Run 1:04:13 [3]
shoes: Merrell Allout Rush
Monday Jul 13, 2015 #
Walk 35:00 [1]
shoes: Mizuno Wave Inspire 10
Sunday Jul 12, 2015 #
Road Bike 1:06:00 [3]
(injured) (sick) shoes: SH-WM43
Road Bike 1:05:00 [3]
(injured) (sick) shoes: SH-WM43
Saturday Jul 11, 2015 #
MTB race (Bottle Lake MTBO) 1:08:56 [3] 18.3 km (3:46 / km)
(injured) (sick) shoes: SH-WM43
Run 54:17 [3]
(injured) (sick) shoes: Merrell Allout Rush
Friday Jul 10, 2015 #
Road Bike intervals (windtrainer) 48:00 [4]
(injured) (sick) shoes: Louis Garneau Revo XR
Thursday Jul 9, 2015 #
Note
(injured) (sick)
Wednesday Jul 8, 2015 #
Road Bike (windtrainer) 35:00 [3]
(injured) (sick) shoes: Louis Garneau Revo XR
Strength and Conditioning 10:00 [3]
(injured) (sick)
Tuesday Jul 7, 2015 #
Run 1:03:28 [3]
(injured) shoes: Merrell Allout Rush
Monday Jul 6, 2015 #
Note
(injured)
Sunday Jul 5, 2015 #
Note
(injured)
Run 1:24:35 [3]
(injured) shoes: Merrell Allout Rush
Saturday Jul 4, 2015 #
MTB 1:28:00 [3]
shoes: SH-WM43
Friday Jul 3, 2015 #
Strength and Conditioning 35:00 [3]
Thursday Jul 2, 2015 #
MTB 1:25:00 [3]
shoes: SH-WM43