Training Log Archive: VaalaIn the 7 days ending Jul 1, 2007:
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Sunday Jul 1, 2007 #
Orienteering race (OY 2 - Hobbit Coast) 1:33:38 [4] **** 5.7 km (16:26 / km)
shoes: Jalas Black FLX
Better than the last event...but not by much! Felt wet and miserable about halfway round when, again, I struggled to orienteer my way out of a paperbag. Next time...!!
Saturday Jun 30, 2007 #
Walk 45:00 [2]
It was Dad's 60th birthday party in the evening and if I had to be stuck in the kitchen for another hour I was going to explode so I had to venture out into the cold to get some fresh air!
Friday Jun 29, 2007 #
Rowing Machine 9:13 [5] 2.0 km (4:37 / km)
Gym (Weights and Stretches) 50:00 [3]
Feeling a bit more relaxed at the new gym. The new programme seems to be helping open up my shoulders a bit more too.
Thursday Jun 28, 2007 #
Rowing Machine 24:07 [3] 5.0 km (4:49 / km)
Decided to set it on level 7 so my arms didn't fall off! Probably a good call.
Gym - Cardio 38:00 [3]
Boring but I thought I ought to protect my knee and foot at present so I'm all good on Sunday.
Wednesday Jun 27, 2007 #
Rowing Machine 9:07 [5] 2.0 km (4:34 / km)
That's my 2nd best time I think but looking at the average speed to beat the 9 minute mark is rather daunting.
Gym (Weights and Stretches) 55:00 [3]
A good workout today.
Gym - Cardio 16:00 [3]
Ice Skating 2:00:00 [4]
Learning the Mohawk 2-foot turn. Very confusing concept and so far I end up going the wrong direction when I change feet (but it sorta works when I'm at the wall trying it out!).
Had to hand my skates in for sharpening afterwards...I always feel anxious about handing them over to someone else...they're like my babies!!
Had to hand my skates in for sharpening afterwards...I always feel anxious about handing them over to someone else...they're like my babies!!
Tuesday Jun 26, 2007 #
Note
(rest day)
So cold and I felt like sleeping in since I didn't have to be at work as early as usual (stayed in bed and read a book instead!).
Monday Jun 25, 2007 #
Rowing Machine 9:13 [4] 2.0 km (4:37 / km)
Pace setting against the guy on the machine next to me...that was good 'cause it meant I didn't slow down even more!
Gym (Weights and Stretches) 1:00:00 [3]
My right knee was giving me a little bit of grief in the lunges but other than that...