Training Log Archive: VaalaIn the 7 days ending Jul 8, 2007:
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Sunday Jul 8, 2007 #
Run (Tamaki Estuary walkway) 45:00 [3]
shoes: Asics Gel 2120
The views along the walkway were stunning especially on such a calm day. Mum had wanted to walk from the Plaza back to their house and I wanted a run so I ran halfway then back to meet her then ran to the end and back. Running with the cambelbak takes some getting used to...just that little bit of extra weight and I'm all over the place!
Walk 2:15:00 [2]
shoes: Asics Gel 2120
Cruising with Mum round the streets and looking at all the posh houses! A beautiful day today weatherwise for once.
Saturday Jul 7, 2007 #
Orienteering race (Hunua Rogaine) 3:00:00 [3]
shoes: Asics Gel Trabuco IX WR
My original partner ended up being sick so was in a team with Craig and Nicola, who was injured so we mostly walked. Kind of frustrating as I'd been looking forward to stretching my legs a bit. Also not fun ending up waist deep in freezing water...actually, that did end up being kind of fun! Oh well, at least I got to get out there.
Friday Jul 6, 2007 #
Gym 1:00:00 [2]
Going over programme again with instructor...fairly cruisy. Didn't feel like doing much.
Thursday Jul 5, 2007 #
Ice Skating 1:45:00 [3]
Had to go to a public session since there's no skate school through the holidays but it was fairly quiet so had a good time attempting to improve the odd skill. It's a bit harder in the dark with flashing lights though!
Wednesday Jul 4, 2007 #
Rowing Machine 9:12 [5] 2.0 km (4:36 / km)
Felt all good today...perhaps because I didn't feel so much like an iceberg and had a good nights sleep last night.
Gym (Weights and Stretches) 55:00 [4]
Note
No skating class tonight since it's school holidays. Will have to go some time this week (and compete with screaming kids) since I miss it...they better have my skates sharpened by then.
Tuesday Jul 3, 2007 #
Rowing Machine 23:43 [4] 5.0 km (4:45 / km)
Probably the easiest 5km row I've done so far. Felt pretty comfortable all the way through.
Gym - Cardio 42:00 [3]
I wimped out of going for a run and opted for the nice warm interior of the gym instead. Can't wait for winter to finish!
Monday Jul 2, 2007 #
Rowing Machine 9:24 [3] 2.0 km (4:42 / km)
Felt like taking it steady and couldn't be bothered pushing to beat any of my times.
Gym (Weights and Stretches) 1:00:00 [4]
Increased one of my weights and some of the others are starting to get easier too.
Gym - Cardio 11:00 [3]
Because I felt like it...but just nice and slow and steady. There was no way I was going to venture out in the rain this morning.