Training Log Archive: VaalaIn the 7 days ending Jul 15, 2007:
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Sunday Jul 15, 2007 #
Orienteering race (Waiuku) 1:29:03 [4] **** 6.0 km (14:51 / km)
shoes: Jalas Black FLX
I was going really well until heading off on some foreign direction on one control and then, who knows what I did on another!
Saturday Jul 14, 2007 #
Gym (Weights and Stretches) 1:00:00 [3]
Today felt easy.
Yoga 1:00:00 [2]
A bit more physical than the other times but again, it's a bloody good stretch.
Walk 50:00 [1]
To and from gym. Wasn't raining for once!
Friday Jul 13, 2007 #
Run 56:00 [3]
shoes: Asics Gel 2120
Ran up to the Domain, through the tracks and back again dodging all the fallen branches (and the dead cat I passed by the side of the road...not pleasant). My legs felt a little like they'd forgotten how to run!
Thursday Jul 12, 2007 #
Ice Skating 1:40:00 [3]
Took my flatmate to the evening public session and we raced each other round the rink. A good workout!
Wednesday Jul 11, 2007 #
Rowing Machine warm up/down 9:25 [5] 2.0 km (4:43 / km)
So slow! Not my morning! Getting really sick of this yuck weather and waking up to the sound of rain on the roof. How did I ever survive living in Dunedin through winter?!
Gym (Weights and Stretches) 1:00:00 [3]
Not my morning but I did feel a bit better afterwards.
Tuesday Jul 10, 2007 #
Run intervals 20:00 [4]
shoes: Asics Gel 2120
On the treadmill 'cause I wasn't feeling game enough to tackle going outside in the wind and rain. Sprint intervals is about the only way to make it entertaining.
Gym - Cardio 50:00 [4]
Monday Jul 9, 2007 #
Rowing Machine warm up/down 9:14 [4] 2.0 km (4:37 / km)
Gym (Weights and Stretches) 55:00 [3]
I increased a couple of weights which was tough but good to have a challenge. Feeling good this morning but a bit stiff from standing round in the cold on Saturday still.