Training Log Archive: VaalaIn the 7 days ending Aug 16, 2007:
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Thursday Aug 16, 2007 #
Rowing Machine warm up/down 8:54 [5] 2.0 km (4:27 / km)
Where did THAT come from? I've never got under 9 minutes and that's a good 30 seconds faster than Monday and I wasn't even feeling that great this morning.
Gym (Weights and Stretches) 55:00 [3]
Gym - Cardio warm up/down 10:00 [4]
Clearly full of unknown energy this morning.
Wednesday Aug 15, 2007 #
Ice Skating 2:00:00 [3]
Today was all round freezing which for some strange reason always means the ice rink feels even more cold (it always feels warmest...if that's actually possible...in summer even though it's indoors and kept to a certain temperature...weird). Anyway, I had trouble warming up which kind of showed in my botched attempts at anything remotely technical. Not so much my night but still great fun.
Tuesday Aug 14, 2007 #
Run 1:02:00 [3]
shoes: Asics Gel 2120
A very dark morning and I nearly fell down the steps just outside our front door 'cause I couldn't see a thing (now that would have made a stunning start). Other than that it was a great run and some good, tough hills. The sun was eventually making it's way up by the time I got back!
Monday Aug 13, 2007 #
Rowing Machine warm up/down 9:24 [4] 2.0 km (4:42 / km)
Gym (Weights and Stretches) 55:00 [3]
Felt quite claustrophobic today.
Gym - Cardio warm up/down 10:00 [3]
My legs were feeling a bit stiff from yesterday so I wanted to get them moving a little bit without anything too strenuous.
Sunday Aug 12, 2007 #
Orienteering race (OY4 - Waiuku Forest) 1:26:24 [4] **** 7.1 km (12:10 / km)
shoes: Jalas Black FLX
Apart from getting ridiculously disoriented in the low vis area at control 11 it wasn't too bad. The longer length was actually pretty good.
C • #76? 2
Saturday Aug 11, 2007 #
Rowing Machine warm up/down 9:11 [5] 2.0 km (4:36 / km)
Gym (Weights and Stretches) 55:00 [3]
Yoga 1:00:00 [2]
Ah, so good.
Friday Aug 10, 2007 #
Run long 1:20:00 [3]
shoes: Asics Gel 2120
Up to the Domain and round then taking a long detour back up and down some hills. Met my flatmate running late to uni and ran together for a while which was cool. Hopefully I can slowly work back up to over an hour and a half again. The foot is doing good.