Training Log Archive: VaalaIn the 7 days ending Sep 23, 2007:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||||||
Sunday Sep 23, 2007 #
Walk 2:30:00 [2]
shoes: Asics Gel Trabuco IX WR
Missioning around Shakespear Regional Park with Jono. We got caught in the rain and spent the last hour completely drenched. The hot pools afterwards were brilliant!
Saturday Sep 22, 2007 #
Gym - Cardio warm up/down 10:00 [3]
Gym (Weights and Stretches) 1:00:00 [3]
A good workout today.
Yoga 1:00:00 [2]
Orienteering race (Tamaki Campus Sprint) 16:16 [4] *** 2.5 km (6:30 / km)
shoes: Asics Gel 2120
I was feeling pretty stressed from the day. Silly mistakes and my legs felt like planks of wood! Glad we've got these events to warm up to the champs.
Friday Sep 21, 2007 #
Run 1:02:00 [3]
shoes: Asics Gel 2120
I felt horribly slow but my stopwatch was telling me something quite different! Loving the light early in the morning so at last I could run through the Domain.
Walk 50:00 [1]
Walking into town and back from the Domain. A mad dash.
Thursday Sep 20, 2007 #
Rowing Machine warm up/down 9:03 [5] 2.0 km (4:32 / km)
Gym (Weights and Stretches) 1:00:00 [3]
Upped some of the weights at last. Feeling good physically but pretty low at the moment.
Gym - Cardio warm up/down 11:00 [4]
Wednesday Sep 19, 2007 #
Ice Skating 1:45:00 [3]
Would have been an awesome session if there hadn't been that huge group of kids arrive after our class. We gave up early. Lots of backwards work with some mohawks and three turns. I felt like I was starting to get somewhere.
Tuesday Sep 18, 2007 #
Run 48:00 [4]
shoes: Asics Gel 2120
Nice to see that I'd improved my time from the last time I ran the Broadway route, especially on about 3 hours sleep. Good morning too.
Monday Sep 17, 2007 #
Gym - Cardio warm up/down 22:00 [2]
Gym (Weights and Stretches) 1:00:00 [2]
Taking it real easy this morning. Actually feeling surprisingly good.