Training Log Archive: VaalaIn the 7 days ending Sep 30, 2007:
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Sunday Sep 30, 2007 #
Note
(rest day)
Didn't get up until midday for the first time in years...marvellous! Just walked round the Domain and lay in the grass before it started to rain.
Saturday Sep 29, 2007 #
Gym (Weights and Stretches) 1:00:00 [3]
Yoga 1:00:00 [2]
Our usual teacher was away and we had this horrible lady taking us. Was SO not relaxing or fun at all! I think the whole class was relieved when it was over!
Orienteering race (Hillsborough Sprint) 18:08 [4] *** 2.7 km (6:43 / km)
shoes: Asics Gel 2120
Had Jono trail me round the course which was fun. Wasn't reading the map clearly enough by the end and missed out #15. Oh well, at least it's not the actual champs!
Orienteering (Hillsborough Sprint) 15:00 [4] 2.0 km (7:30 / km)
shoes: Asics Gel 2120
Running round course 2 with Jono.
Friday Sep 28, 2007 #
Run 1:08:00 [3]
shoes: Asics Gel 2120
Slow first half but improved a bit once I got up into the Domain. It was a gorgeous morning.
Note
Ended up walking to and from town from Ponsonby and then played 3 hours of laser strike. I'm buggered!
Thursday Sep 27, 2007 #
Gym - Cardio warm up/down 30:00 [4]
Gym (Weights and Stretches) 1:00:00 [3]
I need more sleep.
Wednesday Sep 26, 2007 #
Ice Skating 1:45:00 [3]
No class this week (or next week) but we got the whole rink to ourselves with the lights on and everything for the first hour. Brilliant.
Can't wait for Blades of Glory to finish downloading so we can have a bit of a laugh (and maybe even learn a thing or two!).
Can't wait for Blades of Glory to finish downloading so we can have a bit of a laugh (and maybe even learn a thing or two!).
Tuesday Sep 25, 2007 #
Run 57:00 [3]
shoes: Asics Gel 2120
I'm savouring the early morning light before daylight savings arrives. Ran up to the Domain and through the tracks...so peaceful first thing. The trek up Bassett Road afterwards was a killer though.
Monday Sep 24, 2007 #
Gym - Cardio warm up/down 22:00 [3]
Gym (Weights and Stretches) 1:00:00 [3]
Increased a couple of weights so that was cool. Feeling pretty good considering such a lack of sleep.