Training Log Archive: VaalaIn the 7 days ending Oct 7, 2007:
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Sunday Oct 7, 2007 #
Run 35:00 [3]
shoes: Asics Gel 2120
Round the Domain from Jono's house. First time we've tried running together and it was pretty successful. Good moderate pace but my stomach has been killing me the last few days. I might have ingested some bloody dairy again at some point and not realised. Grrrr...it hurts.
Saturday Oct 6, 2007 #
Gym - Cardio warm up/down 22:00 [4]
Ah, the joys of your own plasma TV screen on your cross trainer! Now I see where all my gym membership goes to!
Gym (Weights and Stretches) 1:00:00 [3]
Avoiding yoga like the plague today since our usual guy still isn't back and the evil lady is taking it again today!
Putting out/bringing in controls (Western Park Sprint O) 1:10:00 [2]
shoes: Asics Gel 2120
Putting out controls, putting out sport ident boxes, bringing everything back in again. Lots to carry, not enough arms, running like an unco wearing that sport ident belt! If I really was overweight and carried all that weight around my waist life would be hell! The event seemed to go okay apart from the last minute panic when I realised that one of the control sites I'd checked over a couple of weeks back was no longer accessible!
Friday Oct 5, 2007 #
Run long 1:16:00 [3]
shoes: Asics Gel 2120
Let's just say that it felt long and slow! Having a long flat bit at the end just dragged the whole thing out and I could feel last night's decandence killing my stomach! But the run through the domain was lovely.
Thursday Oct 4, 2007 #
Note
(rest day)
Changing the routine so Thursday morning's gym session is on Wednesday so I can sleep in after skating. Not sure whether it makes sense yet though since that makes Wednesday a very long day!
Wednesday Oct 3, 2007 #
Rowing Machine warm up/down 9:00 [5] 2.0 km (4:30 / km)
Gym (Weights and Stretches) 1:00:05 [3]
Gym - Cardio warm up/down 12:00 [4]
Ice Skating 1:45:00 [3]
No class again this week but the first hour was a skate school session again so we had the rink to ourselves. So cool. Worked on my 3 turns until my right leg felt like it was going to collapse. I'm going to get a nasty bruise on my tailbone though!
Tuesday Oct 2, 2007 #
Run 56:00 [3]
shoes: Asics Gel 2120
Grrr, dark mornings again! Oh well, the sky lightens quicker these days too so it's actually mostly light by the time I get back. Bring on the early sun risings though. At least it didn't rain on me but I felt like crap for the first half.
Monday Oct 1, 2007 #
Rowing Machine warm up/down 9:15 [5] 2.0 km (4:38 / km)
Not bad considering how long it's been since I last braved the rower. I must have been feeling keen this morning!
Gym (Weights and Stretches) 1:00:00 [3]