Sunday Oct 14 |
 | Run 45:00 [3] | |
| shoes: Asics Gel 2120 |
| Round One Tree Hill with Jono. Still feeling weird and going so slow but nice to be outside and off the road. The wind was freezing. |
Saturday Oct 13 |
| Note | |
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| I was planning to go to yoga this morning for a good stretch but I'm still getting wicked headaches and dizzy spells. Didn't help that I hit my head again on the dryer. |
| Run warm up/down 10:00 [2] | |
| shoes: Asics Gel 2120 |
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| Orienteering race (Auckland Sprint Champs) 20:58 [5]**** 3.3 km (6:21 / km) | |
| shoes: Asics Gel 2120 |
| I certainly wasn't feeling that well by the time I started. Ran the whole way but there were definately times I wanted to sit down. Made some stupid route choices through the buildings but I was just glad to finish in one piece! |
Friday Oct 12 |
| Gym - Cardio warm up/down 11:00 [3] | |
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| Gym (Weights and Stretches) 1:00:00 [3] | |
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| Note | |
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| Walked into town and back and on the way down I walked into a tree (well, my head did anyway) and gave myself mild concussion. Thought I was okay but by midday I was feeling pretty awful. Gotta watch those trees, they spring from nowhere! |
Thursday Oct 11 |
| Note | |
| (rest day) |
| The plan had been to go for a short, easy run with Jono but when the alarm went off there wasn't any way I was getting up. SO tired! Plus I have to work late tonight. I'm gonna need some Vs to get through I think! |
Wednesday Oct 10 |
| Gym - Cardio warm up/down 11:00 [4] | |
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| Gym (Weights and Stretches) 1:00:00 [3] | |
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| Run warm up/down 12:00 [4] | |
| shoes: Asics Gel 2120 |
| On the treadmill because I was bored of the crosstrainer and couldn't face the rower! |
| Ice Skating 1:50:00 [3] | |
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| Very awesome session today and I wasn't even freezing like normal! 3 turns, backwards edges and all sorts of weird stuff. It was great fun but my legs and feet were really killing me. Would have stayed longer but Cass wanted to go. |
Tuesday Oct 9 |
| Run 58:00 [3] | |
| shoes: Asics Gel 2120 |
| The Remuera to Newmarket run with an extra couple of kms added at the start (which almost killed me...what was I thinking?!). Felt dreadfully slow and was running like an unco at the beginning (can I blame the dark here?) but it really wasn't that bad. |
Monday Oct 8 |
| Rowing Machine warm up/down 9:04 [5]2 km (4:32 / km) | |
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| Gym (Weights and Stretches) 1:00:00 [3] | |
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| Gym - Cardio warm up/down 11:00 [4] | |
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| I really think I was on another planet this morning! |