Training Log Archive: VaalaIn the 7 days ending Oct 21, 2007:
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Sunday Oct 21, 2007 #
Run warm up/down 20:00 [2]
shoes: Jalas Black FLX
Jog to start and then being dragged round the string course over and over again! It was a good warm down though!
Orienteering race (WOA Championships - Middl) 39:29 [5] *****
shoes: Jalas Black FLX
Argh, the hills! The first 3 controls were murderous and I struggled amongst all that rock but after that I went okay. Caught Sandra by the 2nd control. She must have hated me always starting a few minutes behind her!
Run warm up/down 10:00 [2]
shoes: Asics Gel 2120
Orienteering race (Deco Dash - sprint) 17:46 [4] ****
shoes: Asics Gel 2120
I HATE sprints! Had no energy and completely disoriented myself on controls 4 and 5. Actually suprised I was only 12 seconds behind Sandra after that.
Saturday Oct 20, 2007 #
Run warm up/down 10:00 [2]
shoes: Jalas Black FLX
Orienteering race (CDOA Championships - Long) 1:03:37 [4] *****
shoes: Jalas Black FLX
Caught the two others on my grade by control 2 so I have no idea what they did wrong. Then I went and stuffed up 11 by heading off down the marsh instead of the stream. Must have been brain fade! But lost a lot of time there and ended up with a lot more climb to rectify the mistake. Grrrr.
Friday Oct 19, 2007 #
Note
(rest day)
Had thought I'd go for a walk to keep the legs moving but I was still feeling really tired and ended up being busy getting stuff ready for the weekend.
Thursday Oct 18, 2007 #
Note
(rest day)
We went outside for a walk...it rained. We went for coffee instead! My neck is still real sore which is a pain for the weekend.
Wednesday Oct 17, 2007 #
Gym - Cardio warm up/down 11:00 [3]
Gym (Weights and Stretches) 1:10:00 [3]
I don't know why but everything took forever today.
Note
Went to chiropractor today but he's not doing any alignments until next week. GRRR...my neck is trying to kill me. Must remember to avoid hitting any more trees at Labour Weekend!
Ice Skating 1:45:00 [3]
Cass made us leave early. The ice was good today but I was rather distracted!! My right ankle keeps feeling like it's collapsing inwards when I try edges backwards so I had to keep tying my laces up ridiculously tight.
Tuesday Oct 16, 2007 #
Run 30:00 [3]
shoes: Asics Gel 2120
Tried to find a route that was mostly flat which is kind of hard when you're stuck at the bottom of a hole and all roads lead up. At least it had less climb than usual though! Physically still not feeling great but a hell of a lot better than Sunday's run. No more weird tingley sensations. But if I hit my head on the drying one more time I'm going to scream.
Monday Oct 15, 2007 #
Gym - Cardio warm up/down 22:00 [4]
Yawn!
Gym (Weights and Stretches) 1:05:00 [3]
The gym seemed busier than normal today. For some reason that always makes me feel more uncomfortable.