Training Log Archive: VaalaIn the 7 days ending Nov 11, 2007:
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Sunday Nov 11, 2007 #
Walk 45:00 [2]
Final (hopefully) control scouting for summer series at One Tree Hill.
MTB 30:00 [1]
Argh! Re-learning to ride a bike...they say you don't forget how to ride a bike but it took me ages to work out how to get on (and not fall off...it has been YEARS since I ever rode!). Yeah, so now I'm covered in numerous cuts, scrapes and bruises. I'm sure Jono had a great old laugh watching me.
Ice Skating 1:00:00 [3]
It was so awesome to be back on the ice (yeah, I know it's only been a week and a half but I really missed it). Because of the weight of the boot it slightly pulls on my left shin but not as bad as I had kind of feared.
Saturday Nov 10, 2007 #
Gym - Cardio warm up/down (Bike) 34:00 [3]
(sick)
Gym (Weights and Stretches) 1:00:00 [3]
(sick)
Everything took so long to do today. Used lighter weights and just took it easy. Still not eating properly.
Friday Nov 9, 2007 #
Note
(sick) (rest day)
I managed to walk down to the Chiropractor from work and back. So tired and still can barely eat anything though.
Thursday Nov 8, 2007 #
Note
(sick) (rest day)
Still sick but at least I made it to work. Just walking as far as the office from my car nearly wiped me out though and I was glad I didn't have to get up pretty much all day.
Wednesday Nov 7, 2007 #
Note
(sick) (rest day)
Got the tummy bug from hell.
Tuesday Nov 6, 2007 #
Gym - Cardio (Bike) 45:00 [4]
Monday Nov 5, 2007 #
Gym - Cardio warm up/down (Bike) 10:00 [4]
Gym (Weights and Stretches) 1:00:00 [3]
No legs.