Training Log Archive: VaalaIn the 7 days ending Nov 18, 2007:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||||
Sunday Nov 18, 2007 #
MTB 1:10:00 [2]
Cruising round being Jono's "support crew" as he attempted his first long(ish) run. I just wanted to be running but hey, we'll get there.
Ice Skating 1:00:00 [3]
My backwards edges are finally getting better. Getting bruises on my right ankle from having to lace the boots up so damn tight round the top so my ankle doesn't collapse inwards too much. Doesn't hurt until I take the boots off!
Saturday Nov 17, 2007 #
Walk 50:00 [2]
To the gym and back via Newmarket Park. Leg is feeling a lot better.
Gym - Cardio warm up/down (Bike) 10:00 [4]
Gym (Weights and Stretches) 1:00:00 [3]
Friday Nov 16, 2007 #
Gym - Cardio (Bike) 45:00 [3]
My bum hurts from all this exercycling/biking (and I haven't even done that much!)...don't know how you guys do it!
Thursday Nov 15, 2007 #
Note
(rest day)
Tired, dizzy, frustrated, upset...
Wednesday Nov 14, 2007 #
Gym - Cardio warm up/down (Bike) 20:00 [3]
Gym (Weights and Stretches) 1:00:00 [3]
Ice Skating 1:40:00 [3]
Not my night. Wasn't really feeling the best and my feet hurt heaps for some reason. Perhaps it was because I wasn't wearing my usual socks so perhaps they were a bit colder than normal?
Tuesday Nov 13, 2007 #
Gym - Cardio (Bike) 34:00 [3]
Gym (Weights and Stretches) 50:00 [3]
Monday Nov 12, 2007 #
MTB 45:00 [2]
Took the bike out for my first ride in, well, years. I can't even remember the last time I rode a bike actually. It was pretty cool but I am sticking to the flat. Walked the bike up Ayr Street so I could cruise through the Domain though. I must have been freaked the whole ride 'cause I noticed my hands were clutching the handlebars with a death grip and I was shaking when I finally got back to the flat!