Training Log Archive: VaalaIn the 7 days ending Jan 6, 2008:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||||
Sunday Jan 6, 2008 #
Walk warm up/down 10:00 [1]
shoes: Mizuno Wave Nirvana 3
Run 35:00 [3]
shoes: Mizuno Wave Nirvana 3
Running down every street in Whiritoa with Jono. It was so muggy I felt like someone had stuck a pillowcase over my head. We both felt pretty buggered. The dive into the surf afterwards was the best part.
Friday Jan 4, 2008 #
Walk warm up/down 15:00 [1]
shoes: Mizuno Wave Nirvana 3
Run 35:00 [3]
shoes: Mizuno Wave Nirvana 3
Round the Domain with Jono. Similar to the previous run but a slightly longer loop round the museum. We raced some runners on the final stretch round the field and bet them which was encouraging since I was feeling so slow. Everything just felt so dead today and my leg was pretty tender after a brutal physio session yesterday.
Thursday Jan 3, 2008 #
Walk 35:00 [1]
To gym and then back to the Domain afterwards to fly kites.
Gym (Weights and Stretches) 1:15:00 [3]
Going through my program with Alex trying to kill me - argh how my muscles ache now! He's a hard task master.
Rowing Machine warm up/down 9:06 [5] 2.0 km (4:33 / km)
It's been a long time since I've done this so was pretty happy with my time. Was doing good for the first 1000m (looking at a time under 9 minutes) but flagged in the last half.
Ice Skating 1:20:00 [3]
A very quiet public session in the evening with Jono. The ice was amazing! Did lots of work on my edges.
Wednesday Jan 2, 2008 #
Run 35:00 [3]
shoes: Mizuno Wave Nirvana 3
The first 35 minute run. Loops round the Domain, Museum and fields with Jono. Legs okay but tired. I'm not an evening runner!
Walk warm up/down 25:00 [1]
shoes: Mizuno Wave Nirvana 3
Tuesday Jan 1, 2008 #
Note
(rest day)
Lots of swimming and beach stuff. Feeling a bit dead after pretty much no sleep.
Monday Dec 31, 2007 #
Gym - Cardio warm up/down (Bike) 20:00 [4]
Gym (Weights and Stretches) 1:00:00 [3]
Feeling a bit dead but stronger than last time. The final swiss ball abs thing is getting better since I didn't actually fall off this time!
Walk 50:00 [2]
shoes: Mizuno Wave Nirvana 3
To and from gym from Jono's. It took longer than I expected.