Training Log Archive: VaalaIn the 7 days ending Jan 13, 2008:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||
Sunday Jan 13, 2008 #
Gym - Cardio warm up/down 10:00 [4]
Gym (Weights and Stretches) 1:05:00 [3]
A couple of weight increases today.
Saturday Jan 12, 2008 #
Run 42:00 [2]
shoes: Mizuno Wave Nirvana 3
Cruisey run round One Tree Hill with some of our Taupo relay team. A few too many people piked though.
Friday Jan 11, 2008 #
Peloton (Spin) class 45:00 [4]
First spin class for the year. I think he was being gentle on us today! I was still completely knackered afterwards.
Thursday Jan 10, 2008 #
Run 38:00 [3]
shoes: Mizuno Wave Nirvana 3
First run without a warmup walk. From Jono's apartment around the Domain and back then round the block to add a few more minutes. Looks like I have successfully completed the gentle buildup the physician guy set for me but the damn lump is still as big as ever. Also this run was the first time my legs felt almost normal...but terribly slow and weak.
Climbing 2:00:00 [2]
My arms felt like jelly, my feet hurt and I was feeling terribly wimpy! Climbing the slab I felt afraid of heights for the first time ever so that was weird. It was a tough night and by the end I was completely useless but Debs was amazing.
Wednesday Jan 9, 2008 #
Gym - Cardio warm up/down (Bike) 20:00 [4]
Gym (Weights and Stretches) 1:00:00 [3]
Ice Skating 1:25:00 [3]
Crappy ice for the first hour then come the public session they smooth it over so it was good for, like 15 minutes until the madness that is the public destroyed it as usual. The zamboni must have been fixed.
Monday Jan 7, 2008 #
Walk 40:00 [1]
Over to the neighbouring bay and back.