Training Log Archive: VaalaIn the 7 days ending Jan 27, 2008:
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Sunday Jan 27, 2008 #
Run 42:00 [2]
shoes: Mizuno Wave Nirvana 3
Round One Tree Hill with Nick, Tracey, their dog and Ee for our Taupo relay team training run. Cruisey as usual especially as we had to wait for the dog. It was so hot I thought I could melt! Shins were generally good.
Saturday Jan 26, 2008 #
MTB 1:00:00 [3]
I could almost get the hang of this! Okay, so I'm still a bit unco but I didn't have to get off at all to push the bike up any hills or get across intersections and I didn't fall off so I am improving!
Run warm up/down 15:00 [2]
shoes: Mizuno Wave Nirvana 3
Friday Jan 25, 2008 #
Peloton (Spin) class 45:00 [5]
SO hot. The guy taking it pushed us really hard this morning and on the last climb I could barely turn the pedals. Felt great afterwards though!
Gym (Weights and Stretches) 55:00 [3]
Thursday Jan 24, 2008 #
Climbing 1:40:00 [2]
Climbing with Debs. It was SO hot in there tonight so needed lots of chalk. I'd get halfway up the wall and my palms would be sweating real bad. I'm definatly improving, getting the whole pushing up to grab the next hold rather than desperately reaching for it (and undoubtably it being hopelessly out of my reach). I struggled with that overhang again though. Mike had me practicing smearing (with no footholds) at the end which killed me completely.
Wednesday Jan 23, 2008 #
Gym - Cardio warm up/down (Bike) 10:00 [4]
Gym (Weights and Stretches) 1:05:00 [3]
It was like a sauna in the gym this morning. If it keeps up like this I will completely melt. Other than that the program is going well. Had physio afterwards where she yet again decided the lump on my leg was a bit of a mystery. It felt better afterwards though, unlike last week, and the bruise has gone again.
Orienteering (SS Unitec) 1:02:34 [2] ***
shoes: Mizuno Wave Nirvana 3
No ice skating tonight so I was trailing Jono round course 2. His navigation is fairly shifty! It's been ages since I've been at Summer Series and actually been able to do a course. Legs a bit dead and tender so I don't think we'll be running tomorrow morning but at least I got out tonight.
Tuesday Jan 22, 2008 #
Run hills 47:30 [3]
shoes: Mizuno Wave Nirvana 3
Going so slow at the moment. I didn't set out to run so many hills but my feet kept taking me to them! The misty rain was a relief as it was already ridiculously muggy first thing in the morning and I had trouble breathing that well. My shin was feeling a bit tender which is frustrating. We'll see what the physio thinks tomorrow.
MTB 35:00 [2]
I actually got the bike up some hills! Yay, I am not such an unco afterall!!
Monday Jan 21, 2008 #
Peloton (Spin) class 45:00 [5]
Today's class almost killed me!