Training Log Archive: VaalaIn the 7 days ending Apr 20, 2008:
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Sunday Apr 20, 2008 #
Orienteering race (Auckland Champs - Long) 1:26:12 [4] ***** 5.8 km (14:52 / km) +120m 13:28 / km
shoes: Jalas Black FLX
A few shockers inside the control circle but the navigation to those points was pretty good!
Saturday Apr 19, 2008 #
Event: Auckland Champs
Orienteering race (Auckland Champs - Middle) 51:39 [4] ***** 3.5 km (14:45 / km) +170m 11:52 / km
shoes: Jalas Black FLX
Better than the last time I was on this map but I had a brilliant 180 (don't know WHAT I was thinking!) and the odd small mistake elsewhere. Felt a bit slow and tired but it was lovely out there.
Friday Apr 18, 2008 #
Gym - Cardio warm up/down 10:00 [3]
Gym (Weights and Stretches) 1:00:00 [3]
Note
A bad day. Kind of wish I didn't have orienteering all weekend so I could hybernate or something.
Thursday Apr 17, 2008 #
Note
(rest day)
Thought about climbing but since Debs wasn't going and I didn't feel up to the others I stayed in and cooked instead.
Wednesday Apr 16, 2008 #
Run 40:00 [3]
shoes: Mizuno Wave Nirvana 3
Round the Domain with Jono. It was so hard to get out of bed this morning and I still feel achy from the gym yesterday!
Ice Skating 1:30:00 [3]
There was some huge group that invaded the rink after our class so we didn't stay long afterwards. Lots of backwards stuff and turns. My confidence is increasing.
Tuesday Apr 15, 2008 #
Gym - Cardio warm up/down 10:00 [4]
Gym (Weights and Stretches) 1:00:00 [3]
One killer of a new programme. I could barely lift my arms in the shower afterwards! But it should be good in the end and hopefully ease the lower back pain again although I'm pretty sure a lot of that was caused by mental stuff as in the past.
Monday Apr 14, 2008 #
Note
(rest day)
I got convinced into staying in bed this morning which was a mighty fine idea. Rest is good.