Training Log Archive: VaalaIn the 7 days ending May 11, 2008:
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Sunday May 11, 2008 #
Orienteering race (OY3 - Stags Roar) 58:37 [4]
shoes: Jalas Black FLX
Score event at Woodhill. Pretty shocking navigation on 3 of them including the one I had to drop since I'd gone too far off course somehow. It was nice out in the forest though but feeling pretty lightheaded.
Saturday May 10, 2008 #
Ice Skating 1:30:00 [1]
With Jono, Sandra and Natie. Too busy to do much except skate round in circles and attempt not to get knocked over by out of control kids with metal frames!
Friday May 9, 2008 #
Peloton (Spin) class 45:00 [4]
Good pacing today.
Gym (Weights and Stretches) 50:00 [3]
Thursday May 8, 2008 #
Note
(rest day)
Feeling tired and down. First round of injections tomorrow so hopefully I feel better soon.
Wednesday May 7, 2008 #
Gym - Cardio warm up/down 11:00 [4]
Gym (Weights and Stretches) 1:00:00 [3]
Ice Skating 1:30:00 [3]
First class of the term. Considering I hadn't been for a couple of weeks I felt remarkably confident. New coach taking the warm up which had us stipping layers within minutes!
Tuesday May 6, 2008 #
Run 40:00 [3]
shoes: Mizuno Wave Nirvana 3
Round the Domain the opposite direction (now THAT was a first believe it or not...Jono's idea and I can't believe I'd never really thought of it!) and then back via some weird detour. Felt good this morning and no niggles anywhere. Just still slow...but not as slow as before.
Monday May 5, 2008 #
Gym - Cardio warm up/down 11:00 [4]
Gym (Weights and Stretches) 1:00:00 [3]