Training Log Archive: Vaala

In the 7 days ending Jul 27, 2008:

activity

time

miles

Run

1:52:00

Gym - Cardio

1:06:00

Gym

20:00

Total

3:18:00

1:04

0:00

Run (Treadmill) 34:00 [3]
shoes: Mizuno Wave Nirvana 3

I hate treadmills and the gym on quiet days when they can't be bothered turning on the fans.

Gym - Cardio (Bike) 12:00 [3]

Note
(rest day)

Awful weather. A stay inside day but we were stupid enough to attempt to venture out (and get soaked through).

Run (Treadmill) 22:00 [3]
shoes: Mizuno Wave Nirvana 3

Feeling pretty good but tired (in need of sleep). Took things fairly gently as there was a lot of walking around today.

Gym - Cardio (Bike) 12:00 [3]

Note

Lots of general walking around today.

Run (Treadmill) 22:00 [3]
shoes: Mizuno Wave Nirvana 3

Feeling good and managed to up the speed a little in the second half. Just feels frustrating to be stuck inside. Oh well, it's better than nothing :)

Gym - Cardio (Bike) 20:00 [3]

Run warm up/down (Treadmill) 12:00 [2]
shoes: Mizuno Wave Nirvana 3

A nice gentle pace. Felt a bit stiff straight off the bike but loosened up as I went along.

Note
(rest day)

Just the usual walking to and from work and getting rained on.

Run (Treadmill) 22:00 [3]
shoes: Mizuno Wave Nirvana 3

Added bit of incline 'cause I didn't feel like upping the speed.

Gym - Cardio (Bike) 22:00 [3]

Gym (Core and Stretches) 20:00 [3]