Training Log Archive: VaalaIn the 7 days ending Aug 3, 2008:
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Sunday Aug 3, 2008 #
Orienteering race (OY6 Woodhill) 1:21:25 [3] **** 5.0 km (16:17 / km)
shoes: Jalas Black FLX
Feels like it's been a long time and my orienteering was fairly shocking! Just took it fairly easy but still managed to feel worn out. Lost my shoe in the thick mud but luckily Ionel was around to help pull me out (and find the damn shoe!).
Friday Aug 1, 2008 #
Run 28:00 [2]
shoes: Mizuno Wave Nirvana 3
Outside...yay!! Sluggish but hey, it was fun (although nothing exciting as I have to keep to the roads).
Wednesday Jul 30, 2008 #
Run (Treadmill) 22:00 [3]
shoes: Mizuno Wave Nirvana 3
Did a bit of incline stuff on the treadmill which made it a little less boring!
Gym - Cardio (Bike/Cross Trainer) 34:00 [3]
Tried using the cross trainer without using the arm bit...that was weird but worked okay.
Tuesday Jul 29, 2008 #
Run 15:00 [2]
shoes: Mizuno Wave Nirvana 3
Running/jogging to the gym with Jono. Trying to be extra careful not to slip on the wet concrete but a nice change being outside.
Run (Treadmill) 22:00 [3]
shoes: Mizuno Wave Nirvana 3
Gym - Cardio (Bike) 22:00 [3]
Gym (Core and Stretches) 10:00 [2]