Training Log Archive: Vaala

In the 7 days ending Aug 24, 2008:

activity

time

miles

Peloton (Spin) class

2:30:00

Run

39:00

Gym - Cardio

35:00

Total

3:44:00

1:27

0:00

Note

Lots of walking. Feeling really sick. Lots of rest required.

Peloton (Spin) class 45:00 [5]
shoes: Louis Garneau Monte Rosa MTB

Another class with Justin Grace. A killer. Plus my toe hurts.

Note
(rest day)

Interviewing flatmates kind of changed our plans. Plus I managed to stub my toe and get blood everywhere. Brilliant.

Run 15:00 [2]
shoes: Mizuno Wave Nirvana 3

To the gym. Legs feeling heavy.

Peloton (Spin) class 1:00:00 [5]
shoes: Louis Garneau Monte Rosa MTB

I'm pretty sure I gave it all I had tonight...SO tired!

Run 12:00 [3]
shoes: Mizuno Wave Nirvana 3

It was cold, I was hungry...that always helps to create a nice, quick run home from the gym again!

Gym - Cardio (Crosstrainer/Summit) 35:00 [3]

Yay! That's my cardio machine points done. 2 more spin classes and I'm in the draw.

Run (Treadmill) 12:00 [4]
shoes: Mizuno Wave Nirvana 3

Just a quick blast while I watch one of the kayaking races. Loving all the TVs at the gym during the Olympics.

Peloton (Spin) class 45:00 [5]
shoes: Louis Garneau Monte Rosa MTB

It was horribly tough this morning and I felt like I was dying!!!