Training Log Archive: VaalaIn the 7 days ending Aug 31, 2008:
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Sunday Aug 31, 2008 #
MTB 1:00:00 [3]
Finally out on the new bike...although we just road round the Domain several times. The wrist was pretty good too (and I didn't fall off which is always a bonus since I'm an unco rider!).
Saturday Aug 30, 2008 #
Run 38:00 [3]
shoes: Mizuno Wave Nirvana 3
Round the Domain a couple of times from the gym. A bit stiff but pretty good.
Gym - Cardio warm up/down (Bike/Crosstrainer) 10:00 [2]
Gym (Core and Stretches) 10:00 [2]
Friday Aug 29, 2008 #
Run 35:00 [3]
shoes: Mizuno Wave Nirvana 3
Run round the Domain (and past our cars to check on them) after work with Jono. Feeling relaxed.
Thursday Aug 28, 2008 #
Note
(rest day)
Because I'm tired and I want to go to the library.
Wednesday Aug 27, 2008 #
Run 14:00 [2]
shoes: Mizuno Wave Nirvana 3
Off to the gym for spin class. It's always entertaining to pass all the cars desperately trying to make their way along Park Road after work. Tummy felt crap...probably because I'd just eaten something.
Peloton (Spin) class 1:00:00 [5]
shoes: Louis Garneau Monte Rosa MTB
Feel officially dead afterwards but it was good fun.
Run 12:00 [3]
shoes: Mizuno Wave Nirvana 3
Back from the gym. Felt exhausted on the hill but after that things were all good.
Tuesday Aug 26, 2008 #
Peloton (Spin) class 50:00 [5]
shoes: Louis Garneau Monte Rosa MTB
Janelle was back today so it was girl power and lots of screaming coming from her. Very cool and somehow she makes it easy to push yourself. For once my wrist didn't make that awful popping sound in class so that was good plus the wrist is just generally feeling a little better.
Monday Aug 25, 2008 #
Run 35:00 [3]
shoes: Mizuno Wave Nirvana 3
First 15 minutes were great, last 15 minutes were crap. I think I'm just real tired.