Training Log Archive: VaalaIn the 7 days ending Dec 14, 2008:
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Sunday Dec 14, 2008 #
Note
(rest day)
I was too tired to do much today. We just paddled out on the boards and wandered along the beach. Peaceful. Oh, and I finished my book so I better get some more sleep in before I get the next one. Books are way too addictive.
Saturday Dec 13, 2008 #
MTB 3:00:00 [3]
Biking round Tawharanui with Jono. A bit too much freaking out. Gotta get over it. The hills were pretty tough especially with the long grass. Was good fun when I got a bit more confident (and before I got too exhausted).
Friday Dec 12, 2008 #
Peloton (Spin) class 45:00 [5]
shoes: Louis Garneau Monte Rosa MTB
Legs were struggling today and I felt a bit ill about halfway through after going really hard...hmmm, finished off the chocolate pudding last night with Jono. I should learn from this...rich stuff the night before is not a good idea especially since my stomach on a normal day anyway!
My knee is feeling heaps better now. Hopefully good enough for a run round the farmland this weekend. Hoping the good mood holds.
My knee is feeling heaps better now. Hopefully good enough for a run round the farmland this weekend. Hoping the good mood holds.
Thursday Dec 11, 2008 #
Rowing Machine warm up/down 4:36 [4] 1.02 km (4:30 / km)
Gym (Weights and Core) 1:05:00 [3]
Wednesday Dec 10, 2008 #
Peloton (Spin) class 50:00 [5]
shoes: Louis Garneau Monte Rosa MTB
Tough class. Different instructor to normal as Jannelle was away today. It was good though. Legs feeling a bit dead now.
Tuesday Dec 9, 2008 #
Orienteering race (SS - Panmure Basin) 39:59 [3] 5.7 km (7:01 / km)
shoes: Mizuno Wave Nirvana 3
Pretty much just a run round the basin with a couple of controls round the streets. Nice scenery though. Couldn't run very fast as my knee still feels weird. Will probably keep off it for running for a few more days but it's definitely better than it was.
Monday Dec 8, 2008 #
Peloton (Spin) class 45:00 [5]
shoes: Louis Garneau Monte Rosa MTB
Lincoln actually made it out of bed today to take the class. Went hard and had patches of feeling like I was going to be sick...but that could also be from Debs and I eating way too much chocolate pudding last night! Scored a free sports drink at class - one of those new bright coloured ones (I got the red one). Still pretty sweet though but not as sticky-tasting as some.
Gym (Core and Stretches) 15:00 [3]