Training Log Archive: VaalaIn the 7 days ending Dec 28, 2008:
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Sunday Dec 28, 2008 #
MTB 1:30:00 [1]
Biking on Jono's Dad's old bike round the local streets following Jono so I didn't get lost. The bike was a bit big for me so I had to bend over heaps but better than no bike. We went and checked out Jellie Park which was pretty lovely. A very hot afternoon.
Saturday Dec 27, 2008 #
Run 1:30:00 [3]
shoes: Mizuno Wave Nirvana 3
Round McLeans Island with Nick while Jono and Matt biked the mtb track twice. Somehow we managed to take the wrong track, doubled back through the bush and ended up running heaps more than was necessary! Was good fun.
Friday Dec 26, 2008 #
Run 47:30 [3] 8.9 km (5:20 / km)
shoes: Mizuno Wave Nirvana 3
Out to Boys High and back through the uni with Jono. Just following along since I had no idea where we were. Good run. Feeling a little bit more speed in the legs. Weather is glorious.
Wednesday Dec 24, 2008 #
Note
(rest day)
I was planning a run but woke up feeling pretty shattered and sick. Bummer.
Tuesday Dec 23, 2008 #
Rowing Machine warm up/down 5:05 [4] 1.15 km (4:25 / km)
Gym (Weights and Core) 1:05:00 [3]