Training Log Archive: VaalaIn the 7 days ending Jan 11, 2009:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering race (Naesby) 1:14:24 [3] *****
shoes: Jalas Black FLX
Orienteering race (Naesby) 1:26:05 [3] ***** 3.6 km (23:55 / km)
shoes: Jalas Black FLX
Orienteering race (Humpy Bumpy - Middle) 57:21 [4] **** 4.1 km (13:59 / km)
shoes: Jalas Black FLX
Orienteering race (Craigieburn Long) 1:44:31 [3] ***** 5.4 km (19:21 / km)
shoes: Jalas Black FLX
Orienteering race (Kairaki Beach Relay) 1:04:39 [3] ***** 4.5 km (14:22 / km)
shoes: Jalas Black FLX
Orienteering race (Lincoln University Sprint) 17:57 [4] **** 2.2 km (8:10 / km)
shoes: Mizuno Wave Nirvana 3