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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Vaala

In the 7 days ending Jan 11, 2009:

activity # timemileskm+m
  Orienteering6 6:44:57 12.3 19.8
  Total6 6:44:57 12.3 19.8

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Sunday Jan 11, 2009 #

Orienteering race (Naesby) 1:14:24 [3] *****
shoes: Jalas Black FLX

This went all good...apart from 165 (whatever control that was). I don't know why but every time I tried to attack it I kept ending up too far to the left. One would think I'd have learnt from that after a couple of attempts! I don't know, feeling slow and a bit useless out in the forest for the last 2 events. It was fun though.

Saturday Jan 10, 2009 #

Orienteering race (Naesby) 1:26:05 [3] ***** 3.6 km (23:55 / km)
shoes: Jalas Black FLX

Oh man did I suck! I got confused at #1 thinking I'd got to the track junction when I hadn't come far enough again. The tracks were a little weird but I should have looked more closely at the features and picked it up much quicker than I did. It then went okay until I didn't see control #5 on the map and took a route choice straight to #6. The number didn't match up and it took me a few seconds to work out what I'd done. Then #7 was another screw up (ended up at #6 again - that control seemed like a magnet to me!) but after that it finally improved and I finished without any other mishaps.

Friday Jan 9, 2009 #

Orienteering race (Humpy Bumpy - Middle) 57:21 [4] **** 4.1 km (13:59 / km)
shoes: Jalas Black FLX

I started off well but had a couple of bad controls where I just didn't go far enough but was convinced I had so lost quite a bit of time there. The controls above the cliff and the descent down afterwards was pretty scary.

Thursday Jan 8, 2009 #

Note
(rest day)

Rest day...travel day. Thank goodness. Swimming in the river at Dansy's Pass was awesome.

Wednesday Jan 7, 2009 #

Orienteering race (Craigieburn Long) 1:44:31 [3] ***** 5.4 km (19:21 / km)
shoes: Jalas Black FLX

ARGH!! I started off okay although I was feeling pretty shattered but stuffed up 4 and 5 completely. After that I had no speed, even to run downhill on a track! I ended up walking most of the rest of the course. Little mistakes after 5 but mostly okay. Just slow and dead. It gets a 3 'cause I felt so exhausted!

Tuesday Jan 6, 2009 #

Orienteering race (Kairaki Beach Relay) 1:04:39 [3] ***** 4.5 km (14:22 / km)
shoes: Jalas Black FLX

I was running the first leg in the W21 relay. Considering the competition I don't think I did that terribly. The forest was quite like Woodhill with the dunes and everything so that definitely helped. I just had no energy on the second half of the course. Nice race though. Only one control that I got fairly confused on but even that wasn't too bad and the new compass is awesome :)

Monday Jan 5, 2009 #

Orienteering race (Lincoln University Sprint) 17:57 [4] **** 2.2 km (8:10 / km)
shoes: Mizuno Wave Nirvana 3

Sprints are not my favourite but I managed okay. Got a bit confused by the buildings in the second half but nothing too bad. My legs just can't keep up!

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