Training Log Archive: VaalaIn the 7 days ending Jan 18, 2009:
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Mo | Tu | We | Th | Fr | Sa | Su |
MTB 1:00:00 [2]
Run 42:51 [2] 6.66 km (6:26 / km)
shoes: Mizuno Wave Nirvana 4
Run 55:00 [4] 10.5 km (5:14 / km) +134m 4:55 / km
shoes: Mizuno Wave Nirvana 3
Note
(rest day)
Run 34:00 [2]
shoes: Mizuno Wave Nirvana 3