Training Log Archive: VaalaIn the 7 days ending Jan 25, 2009:
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Sunday Jan 25, 2009 #
Note
(rest day)
Chilling at the beach surfing and swimming. Perfect.
Saturday Jan 24, 2009 #
Run 45:00 [2]
shoes: Mizuno Wave Nirvana 4
Team run with Jono, Brent and Ee. I hung out with Ee at the back keeping him going so it was a pretty cruisey pace. Impressed with Brent though. Waffles for brunch again...more awesomeness.
Friday Jan 23, 2009 #
Run 46:00 [3] 7.9 km (5:49 / km)
shoes: Mizuno Wave Nirvana 4
To Honda Newmarket to pick up my car via the OTH summit and then round the block when I got there 'cause I was early. Legs felt good but my stomach felt awful so there was some very slow patches especially near the beginning where I wondered whether I should turn around and go back. It seemed to sort of clear up in the end though.
Wednesday Jan 21, 2009 #
Orienteering (SS Unitec) 1:01:37 [3] 7.52 km (8:12 / km)
shoes: Mizuno Wave Nirvana 4
Following Jono round course 1. He did a good job 'cause for once we didn't overrun any controls (and therefore I didn't have to run further than necessary!). I like the Unitec map.
Tuesday Jan 20, 2009 #
Run 1:01:00 [4] 10.4 km (5:52 / km) +157m 5:27 / km
shoes: Mizuno Wave Nirvana 4
Up the summit of OTH via the dirt track twice (up track, down road and round to the start of the track again) then back the long way because I felt like killing myself. Okay, not quite but I did feel like the challenge. Almost made it three times but then realised the madness in that.
Monday Jan 19, 2009 #
Peloton (Spin) class 1:00:00 [5]
shoes: Louis Garneau Monte Rosa MTB
We had Malia tonight and it was a really good class. Pushed hard and felt SO dead afterwards. Now to go be a geek and fix my mac :(