Training Log Archive: VaalaIn the 7 days ending Mar 22, 2009:
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Sunday Mar 22, 2009 #
Run 1:02:26 [3]
shoes: Inov-8 Roclite 285
Running the Wairoa Loop Track in the Hunuas from the top. The gravel road to and from the track sucked but the walkway itself was pretty awesome although it went straight down and then straight back up so the last half was a bit of a push. The lookouts were impressive though. Feeling marginally better about next weekend now although I really can't work out what shoes I should be wearing.
Walk warm up/down 10:00 [2]
shoes: Inov-8 Roclite 285
Walking from the car to the Mangatawhiri Lookout to take some photos and then back again.
Saturday Mar 21, 2009 #
Walk 2:30:00 [2]
shoes: Asics Gel Trabuco IX WR
Walking the Waitomo and Ruakura walkways with Howie. Beautiful weather. Herded some cows (and managed to get a few to herd us too which was rather intimidating). The caves were really cool at Ruakura so we were happy tourists taking lots of photos! Pretty tired, hot and hungry by the time we got back so a nice dip in the pool was in order...
Friday Mar 20, 2009 #
Peloton (Spin) class 45:00 [4]
shoes: Louis Garneau Monte Rosa MTB
Jannelle took this morning's class and it was awesome...although I don't know if I'd have said that at the time!
Gym (Core) 10:00 [3]
Thursday Mar 19, 2009 #
Orienteering race (SS Lloyd Elsmore) 42:31 [3] 5.4 km (7:52 / km)
shoes: Mizuno Wave Nirvana 4
Round course 1 with Jono. Short and very easy course. Jono did pretty well but I've gotta get him working on the control circle a bit more...
Wednesday Mar 18, 2009 #
Note
(rest day)
Coldplay...epic.
Tuesday Mar 17, 2009 #
Run warm up/down (treadmill) 12:00 [2]
shoes: Mizuno Wave Nirvana 4
Was thinking about doing some sprint intervals but my legs felt too tired.
Gym (weights and core) 1:10:00 [3]
Monday Mar 16, 2009 #
Run 49:04 [2] 8.5 km (5:46 / km)
shoes: Mizuno Wave Nirvana 4
Round the edge of the park and then up to the summit via the dirt track. Legs felt super tired and stiff when I started out but they loosened a little after a while. Felt slow but was good to get outside.