Training Log Archive: VaalaIn the 7 days ending Apr 19, 2009:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||||
|
|
|
|
|
| |||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||
Sunday Apr 19, 2009 #
Event: Waitakere Eco City Challenge
MTB (Mtb) 2:30:00 [3]
shoes: Skulls
Moments of good biking and moments of crapness. Man I'm crap sometimes! But yeah, mostly enjoyed it until we got near the very far end of the park and I realised how tired I was. Backtracked along the road back to point B then finished up on some nice familiar trails. I like the Bunderburg trail out the far end though 'cause the forest is always changing around you so even when I'm distressed about my terrible biking I can admire the scenery!
Saturday Apr 18, 2009 #
Walk 1:05:00 [2]
shoes: Asics Gel 2120
Exploring OTH. Feeling too shattered really to do much other than walk. Was a bit of a mission to convince myself to do that anyway.
Friday Apr 17, 2009 #
Peloton (Spin) class 45:00 [5]
shoes: Louis Garneau Monte Rosa MTB
Tough class today. Feeling totally buggered and quite weighed down after the last couple of days but felt more cheerful after the class which was good. Lincoln was wearing his matching gear again so at least some things are right in the world again!
Gym (Core) 5:00 [3]
Just wanted to be finished so I could get in the spa!
Walk 1:30:00 [2]
shoes: Asics Gel 2120
To and from my appointment - cutting down my carbon footprint!
Thursday Apr 16, 2009 #
Run intervals (treadmill) 23:00 [4]
shoes: Mizuno Wave Nirvana 4
Gym (weights and core) 50:00 [3]
Either I worked harder than normal or I'm really really tired 'cause it was exhausting today.
Tuesday Apr 14, 2009 #
Run warm up/down (Treadmill) 22:00 [3]
shoes: Mizuno Wave Nirvana 4
At the gym this morning 'cause I didn't feel like braving the cold or the dark and I wanted it to be flat, dead flat. But it was boring. Feet felt a bit sore (not painful, just tired) but not nearly as bad as yesterday after 2 days of way too much standing around. I wish it wasn't dark all the time in the mornings and evenings :(
Gym (core and Stretches) 30:00 [2]
Stretches, lots of stretches. Didn't warm up or warm down yesterday and definitely felt it but much better now.
Monday Apr 13, 2009 #
Orienteering race (Nationals Relay) 46:59 [4] 4.9 km (9:35 / km)
shoes: Inov-8 Roclite 285
Woodhill South - this shall be known as how not to orienteer! Waited forever at the start for my 2nd leg runner to arrive so by the time he came in I wouldn't have minded the toilet. Dashed off not really thinking. Route choices were okay but I wasn't thinking clearly (scatterbrained) so pretty much every control circle was messy even though they were orange! It was heaps of fun though...which is really all I was out there to do :)