Training Log Archive: VaalaIn the 7 days ending May 10, 2009:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||
|
|
|
|
|
| |||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday May 10, 2009 #
Orienteering race (OY3 - Pulpit Rock) 1:45:46 [4] 5.6 km (18:53 / km)
shoes: Inov-8 Roclite 285
Some bush-bashing, bad route choices and good route choices gone wrong! Was good fun but exhausting and I was going pretty slow.
Saturday May 9, 2009 #
Note
(rest day)
Sleeping till nearly midday and embarking on the nation's favourite passtime.
Friday May 8, 2009 #
Peloton (Spin) class intervals 45:00 [5]
shoes: Louis Garneau Monte Rosa MTB
SO hard. I swear he's upped the intensity of the last couple of classes. Was aiming for about a 4 but it was so damn hard it was definitely a 5. Legs exhausted, body tired and now I'm going back to bed. Gotta love Fridays off sometimes :P
Thursday May 7, 2009 #
Rowing Machine warm up/down 10:05 [2] 2.22 km (4:32 / km)
Haven't used the rower in ages and definitely not for that long so I was surprised it didn't feel nearly as shattering as I remember it being.
Gym (weights and core) 1:10:00 [3]
Going over my new program. I think it might just kill me.
Wednesday May 6, 2009 #
Orienteering race (Winter Streets - Parnell) 59:34 [4] 10.6 km (5:37 / km)
shoes: Mizuno Wave Nirvana 4
Good, fun way of getting in a decent run. It rained a bit and a couple of the controls were hard to find but I had an awesome time. There was a long patch where I was by myself but I was pretty confident of my route (helps having lived and run in this area) and that I could get back in time.
Tuesday May 5, 2009 #
Run 32:47 [3] 6.01 km (5:27 / km)
shoes: Mizuno Wave Nirvana 4
From the Domain down and around Parnell/Remuera and back - 2 rather big climbs that killed me although I was feeling rather dead before I set out anyway.
Gym (weights and core) 35:00 [3]
Monday May 4, 2009 #
Run 48:16 [3] 8.97 km (5:23 / km)
shoes: Mizuno Wave Nirvana 4
Running home from work with Jono. The first 3km to Mt Eden were definitely an intensity 4 (oh, and the last km where Jono started speeding up and I attempted to keep up) but thank god we backed it off when I met up with Jono. Felt pretty good despite feeling crap all day and having frozen joints.