Training Log Archive: VaalaIn the 7 days ending Jun 22, 2009:
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Sunday Jun 21, 2009 #
Run 35:00 [2]
shoes: Mizuno Wave Nirvana 4
Over to Macleans with Brent where we wandered around looking at how the school's changed (stopped the watch obviously) then back up through Howick and down to Mellons Bay. Felt really sick most of the way. Been eating too much crap in the last few days and potentially something my body can't handle since my throat has got all clogged up and I can't swallow properly :(
Saturday Jun 20, 2009 #
Walk 45:00 [1]
shoes: Mizuno Wave Nirvana 3
With Brent somewhere in the Howick-ish area from his parent's house. Popped in to say hello to Chris but he'd just left for the beach. The sun was out...was good.
Friday Jun 19, 2009 #
Peloton (Spin) class 45:00 [4]
shoes: Louis Garneau Monte Rosa MTB
Survived...
Wednesday Jun 17, 2009 #
Note
(rest day)
Tired, travelling, long day...
Tuesday Jun 16, 2009 #
Rowing Machine warm up/down 8:49 [4] 2.0 km (4:25 / km)
Really didn't feel like it...lack of sleep sucks. Only the view kept me going.
Gym (weights and core) 1:10:00 [3]
Despite being 3 degrees outside it was still really hot in the gym...I hate to think what it's like in the summer.