Training Log Archive: VaalaIn the 7 days ending Jun 28, 2009:
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Sunday Jun 28, 2009 #
Orienteering race (OY4 - Mushroom Road) 1:24:57 [3] 5.1 km (16:39 / km)
shoes: Inov-8 Roclite 285
Not concentrating and feeling pretty shattered. Stupid 90 degree error on #8 and after that I'd totally had enough.
Friday Jun 26, 2009 #
Run long 1:12:39 [3] 13.3 km (5:28 / km)
shoes: Mizuno Wave Nirvana 4
Felt like a long, hard run! From home up to and around the tracks at Macleans Reserve, back and then up to the end of Musick Point then home. Started pouring with rain just as I started the ascent up to Musick Point and the water kept getting into my eyes. Had to wring my clothes out when I got home and my shoes are totally soaked!
Wednesday Jun 24, 2009 #
Run hills 43:55 [3] 8.0 km (5:29 / km)
shoes: Mizuno Wave Nirvana 4
An up and down circuit round 3 hills in Remuera/Parnell. Wasn't too bad but thighs feeling tired. Nice to be out running rather than inside but my hands felt like blocks of ice.
Tuesday Jun 23, 2009 #
Peloton (Spin) class 50:00 [5]
shoes: Louis Garneau Monte Rosa MTB
Jannelle's class complete with Rage Against the Machine and Miley Cyrus (quite a combination!). Throat slowly unclogging itself so managed to get through without gagging which is always good.
Gym (core) 10:00 [3]