Rowing Machine warm up/down 8:57 [4] 2.0 km (4:29 / km)
Tough work this morning but pulled it together in the last 800 metres to get under the 9 minute mark. Actually had a not too shocking amount of sleep last night so wasn't tired but feeling really tightly strung so breathing is not the best.
Run long 1:12:39 [3] 13.3 km (5:28 / km) shoes: Mizuno Wave Nirvana 4
Felt like a long, hard run! From home up to and around the tracks at Macleans Reserve, back and then up to the end of Musick Point then home. Started pouring with rain just as I started the ascent up to Musick Point and the water kept getting into my eyes. Had to wring my clothes out when I got home and my shoes are totally soaked!
Run hills 43:55 [3] 8.0 km (5:29 / km) shoes: Mizuno Wave Nirvana 4
An up and down circuit round 3 hills in Remuera/Parnell. Wasn't too bad but thighs feeling tired. Nice to be out running rather than inside but my hands felt like blocks of ice.
Peloton (Spin) class50:00 [5] shoes: Louis Garneau Monte Rosa MTB
Jannelle's class complete with Rage Against the Machine and Miley Cyrus (quite a combination!). Throat slowly unclogging itself so managed to get through without gagging which is always good.