Training Log Archive: VaalaIn the 7 days ending Jul 7, 2009:
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Run 45:15 [2]
shoes: Mizuno Wave Nirvana 4
Rowing Machine warm up/down 8:49 [4] 2.0 km (4:25 / km)
Gym (weights and core) 1:15:00 [3]
Note
Note
(rest day)