Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Vaala

In the 7 days ending Jul 12, 2009:

activity

time

miles

Orienteering

2:41:49

Gym

1:15:00

Walk

1:00:00

Run

49:45

5.97

(8:20)

9.6

(5:11)

Peloton (Spin) class

45:00

Rowing Machine

8:45

1.24

(7:02)

2.0

(4:23)

Total

6:40:19

7.21

11.6

2:41

0:00

» now

Sunday Jul 12, 2009 #

Walk 1:00:00 [1]
shoes: Asics Gel Trabuco IX WR

Round OTH with Ee. Was feeling crap and like hiding under the covers all day but Ee managed to drag me out in the afternoon which was a good thing as I felt a bit more human afterwards.

Saturday Jul 11, 2009 #

Event: Lactic Turkey Rogaine - 2

Orienteering race (Riverhead Rogaine) 2:41:49 [3]
shoes: Inov-8 Roclite 285

One hell of a mudbath but great fun...even Cameron enjoyed it despite the crap weather (well, until about the 2 hour mark when I think he'd had enough).

Friday Jul 10, 2009 #

Run 24:44 [2] 4.8 km (5:09 / km)
shoes: Mizuno Wave Nirvana 4

Round the block same as Wednesday. Legs feeling okay. Hands never warmed up...it was freezing this morning.

Wednesday Jul 8, 2009 #

Run 25:01 [2] 4.8 km (5:13 / km)
shoes: Mizuno Wave Nirvana 4

Round the block clearing the head and stretching the legs...

Tuesday Jul 7, 2009 #

Rowing Machine warm up/down 8:45 [4] 2.0 km (4:23 / km)

Felt good...had a more respectable about of sleep last night which probably helped (although still waking up around 3:30 and not really going back to sleep).

Gym (weights and core) 1:15:00 [3]

KB 2km TT - Splits

Monday Jul 6, 2009 #

Peloton (Spin) class 45:00 [4]
shoes: Louis Garneau Monte Rosa MTB

Died...but so did Janeane (the lady I always sit next to) so it was okay. I blame Cameron and his crazy idea of going out late on a Sunday night.

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