Training Log Archive: VaalaIn the 7 days ending Jul 26, 2009:
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Sunday Jul 26, 2009 #
Run 36:16 [2]
shoes: Mizuno Wave Nirvana 4
Round the dirt track at OTH. Beautiful weather but I felt like absolute death. Had to stop a few times and reorient my head.
Walk warm up/down 10:00 [1]
shoes: Mizuno Wave Nirvana 4
Round the block once I'd got back from the run 'cause my legs and head felt weird.
Note
Finally sort of sleeping but feeling like death every time I wake up...and throughout the day. It's weird 'cause when I wasn't sleeping I actually felt okay and like I had some kind of energy but now I feel like I'm going to keel over just walking from one end of the house to the other.
Saturday Jul 25, 2009 #
Yoga 1:00:00 [2]
Was gonna go for a run but woke up feeling like death...me and late nights do not go together right now. But yoga was awesome...I SO needed the stretch. Will have to make this a regular thing again. I'd forgotten how relaxing it is.
Walk 1:10:00 [2]
shoes: Mizuno Wave Nirvana 3
The weather was so awesome so I had to go out despite Cameron and Julie piking on me. Couldn't believe how sunny it was this afternoon in the park.
Friday Jul 24, 2009 #
Run 52:43 [2]
shoes: Inov-8 Roclite 285
Round the dirt/mud track and up to the summit of OTH. Muddy so glad I wore my inov-8s. Felt pretty awful out there though. Either the effects of last night or running on a green smoothie is not a good idea...probably a combination of both.
Thursday Jul 23, 2009 #
Gym - Cardio (bike fitness test) 6:00 [3]
Gym (weights and core) 25:00 [2]
Going through a new, temporarily easier, program with Pip. She was making it up as we went along. Felt really weak and dizzy.
Walk (treadmill) 30:00 [3]
shoes: Mizuno Wave Nirvana 3
Needed to do something and was going to walk outside but Pip wanted to keep an eye on me so treadmill it was. Set it on random and ranked up the incline. Wasn't too boring but only 'cause I was watching the cycling.
Note
Tried another herbal sleep remedy last night...too early to tell. Slept on and off but felt weird this morning. Hopefully I can get a nap before the concert tonight otherwise I will keel over and die.
Wednesday Jul 22, 2009 #
Note
(rest day)
Slept for several hours...but only about 1 hour at a time. Woke up feeling like death, quite possibly the worst I've felt for ages. Feeling dizzy all day. Thank god for flatmates who cook you dinner, make you a hot drink, won't let you near the dishes and tell you to go to bed!
Tuesday Jul 21, 2009 #
Run 54:50 [3] 10.2 km (5:23 / km)
shoes: Mizuno Wave Nirvana 4
Just the Parnell/Remuera circuit. Bassett Road always kills me 'cause I keep thinking it's just round the next corner to the top...and then discover it's not! Felt slow and sluggish 'cause my legs felt tired but I felt really good afterwards.
Monday Jul 20, 2009 #
Peloton (Spin) class intervals 45:00 [5]
shoes: Louis Garneau Monte Rosa MTB
Lincoln was late (slack) so one of the guys in the class started it (he's had to take the class before) borrowing some other dude's ipod with some very interesting heavy metal music on it! Once Lincoln arrived it was like he was making up for lost time by making the class SO intense. Don't think I've sweated that much ever!
Gym (Core and Stretches) 15:00 [3]
Just some abs and stretches to finish.
Climbing 1:45:00 [3]
Climbing at Extreme Edge with Chris after work. Can't believe how long it's been since I last went. It was really great fun so we're already planning our next session. Wasn't quite as crap as I expected I'd be but obviously I'm still pretty crap! It's surprisingly exhausting.