Training Log Archive: VaalaIn the 7 days ending Apr 25, 2010:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering race (Rogaine - Pulpit Rock) 1:25:44 [4]
shoes: Inov-8 Roclite 285
MTB race (MTBO Rogaine - Riverhead) 1:29:06 [4]
shoes: Louis Garneau Monte Rosa MTB
Run warm up/down (treadmill) 20:00 [2] 4.0 km (5:00 / km)
shoes: Mizuno Wave Nirvana 4
Gym (weights and core) 1:20:00 [3]
Run hills 1:15:25 [3]
shoes: Mizuno Wave Nirvana 5
Peloton (Spin) class intervals 45:00 [5]
shoes: Louis Garneau Monte Rosa MTB
Run (treadmill) 10:00 [3]
shoes: Mizuno Wave Nirvana 5
Climbing (indoor - TR) 2:00:00 [3]
shoes: Red Chili Spirit Lady