Training Log Archive: VaalaIn the 7 days ending Jun 6, 2010:
|
« | » |
| » now | ||||||||||||
Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering race (QB Day 2 AM) 29:54 [4] 3.5 km (8:33 / km)
shoes: Inov-8 Roclite 285
Orienteering race (QB Day 2 PM) 34:02 [4] 3.4 km (10:01 / km)
shoes: Inov-8 Roclite 285
Orienteering race (QB Day 1) 1:21:09 [4] 8.0 km (10:09 / km)
shoes: Inov-8 Roclite 285
Orienteering race (QB Night Relay) 22:52 [4] 3.4 km (6:44 / km)
shoes: Mizuno Wave Nirvana 5
Run warm up/down (treadmill) 10:00 [2]
shoes: Mizuno Wave Nirvana 4
Run 30:00 [2]
shoes: Mizuno Wave Nirvana 5