Training Log Archive: VaalaIn the 7 days ending Feb 27, 2011:
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Mo | Tu | We | Th | Fr | Sa | Su |
Run 1:26:03 [3] 12.79 km (6:44 / km)
shoes: Mizuno Wave Nirvana 6
Note
Road Bike 30:00 [3]
shoes: Louis Garneau Revo XR
Peloton (Spin) class intervals 45:00 [4]
shoes: Louis Garneau Revo XR
Run (Girls on Top Run) 1:49:59 [3] 13.53 km (8:08 / km)
shoes: Inov-8 Flyroc 310
Run (treadmill) 20:00 [4]
shoes: Mizuno Wave Nirvana 6
Orienteering race (SS - Alexandra Park) 53:01 [3] 9.5 km (5:35 / km)
shoes: Mizuno Wave Nirvana 6
Climbing (indoor - TR) 2:00:00 [3]
shoes: Red Chili Spirit Lady