Training Log Archive: VaalaIn the 7 days ending Mar 6, 2011:
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Note
Run 33:10 [3]
shoes: Mizuno Wave Nirvana 6
Orienteering race (SS - Ambury (night)) 43:13 [3] 4.2 km (10:17 / km)
shoes: Inov-8 Roclite-285
Peloton (Spin) class intervals 45:00 [4]
shoes: Louis Garneau Revo XR
Run warm up/down 21:10 [2]
shoes: Mizuno Wave Nirvana 6
Climbing (indoor - TR) 1:30:00 [3]
Peloton (Spin) class intervals 45:00 [4]
shoes: Louis Garneau Revo XR
Road Bike 40:00 [2]
shoes: Louis Garneau Revo XR
Orienteering (SS - Auckland Domain) 1:12:01 [3] 7.4 km (9:44 / km)
shoes: Mizuno Wave Nirvana 6