Training Log Archive: VaalaIn the 7 days ending Apr 17, 2011:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering race (OY1 - Ngapuriri) 2:36:05 [3] 5.6 km (27:52 / km)
shoes: Inov-8 Roclite-285
Road Bike 30:00 [3]
shoes: Louis Garneau Revo XR
Climbing (indoor - TR/lead) 2:00:00 [3]
shoes: Red Chili Spirit Lady
Run long 1:20:39 [3] 13.43 km (6:00 / km)
shoes: Mizuno Wave Nirvana 6
Climbing (indoor - TR) 1:30:00 [3]
shoes: Five Ten Anasazi Verde
Road Bike 30:00 [3]
shoes: Louis Garneau Revo XR
Run warm up/down 23:51 [2]
shoes: Mizuno Wave Nirvana 6
Run intervals 20:00 [4]
shoes: Mizuno Wave Nirvana 6