Training Log Archive: VaalaIn the 7 days ending Apr 24, 2011:
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Friday Apr 22, 2011 #
Event: NZ Orienteering Champs 2011
Run warm up/down 10:00 [2]
shoes: Mizuno Wave Nirvana 6
Wednesday Apr 20, 2011 #
Road Bike 30:00 [3]
shoes: Louis Garneau Revo XR
To and from the gym. Not as cold but I dressed as though it was going to be so got a bit hot!
6 AM
Run 37:27 [3]
shoes: Mizuno Wave Nirvana 6
Same route as yesterday but it was darker today and I felt like absolute shit despite going to bed super early last night. Stomach super weird too. This week is not a good week.
Gym (weights and stretches) 15:00 [3]
You know, since it was my last day and all! Kinda sad. I'll miss everyone I've got to know I guess.
Tuesday Apr 19, 2011 #
Road Bike 30:00 [3]
shoes: Louis Garneau Revo XR
To and from the gym. So cold I thought the tips of my fingers were going to freeze off. Clearly this does not bode well!
6 AM
Run 37:54 [3]
shoes: Mizuno Wave Nirvana 6
Round the Domain a couple of times. Feeling quite good physically but tired and anxious.
Gym (core and stretches) 15:00 [3]
Monday Apr 18, 2011 #
6 PM
Climbing (indoor - TR/lead) 2:00:00 [3]
shoes: Five Ten Anasazi Verde
At Extreme Edge with Chris. A pretty good session considering how we were both feeling and I really like climbing. I just wish I wasn't so anxious at the moment. I had some pretty intense panics while trying to lead climb but made it to the top of each climb I did. Finished up tackling the "yellow" feature climb (it has one hold for the entire climb and the rest you have to use the features). Was pretty impressed I managed to get to the top eventually!