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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Vaala

In the 7 days ending Apr 26, 2011:

activity # timemileskm+m
  Orienteering4 4:19:24 10.75(24:08) 17.3(15:00) 550
  Run2 47:27
  Road Bike1 30:00
  Gym1 15:00
  Total7 5:51:51 10.75 17.3 550

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WeThFrSaSuMoTu

Tuesday Apr 26, 2011 #

Note
(rest day)

Went for a walk after work because I was anxious. It's getting so dark these days.

Monday Apr 25, 2011 #

12 PM

Orienteering (Nationals Relay - leg 3) 47:28 [4] 5.4 km (8:47 / km)
shoes: Inov-8 Roclite-285

Maraetotara.

Sunday Apr 24, 2011 #

11 AM

Orienteering race (Nationals Long) 1:58:36 [3] 6.5 km (18:15 / km) +325m 14:36 / km
shoes: Inov-8 Roclite-285

Waipoapoa.

Course 2 - Splits

Saturday Apr 23, 2011 #

12 PM

Orienteering race (Nationals Middle) 1:14:00 [3] 3.2 km (23:07 / km) +225m 17:07 / km
shoes: Inov-8 Roclite-285

Fire Station.

Course 2 - Splits

Friday Apr 22, 2011 #

Event: NZ Orienteering Champs 2011
 

Run warm up/down 10:00 [2]
shoes: Mizuno Wave Nirvana 6

3 PM

Orienteering race (Nationals Sprint) 19:20 [4] 2.2 km (8:47 / km)
shoes: Mizuno Wave Nirvana 6

Woodford-Iona

Course 2 - Splits

Wednesday Apr 20, 2011 #

Road Bike 30:00 [3]
shoes: Louis Garneau Revo XR

To and from the gym. Not as cold but I dressed as though it was going to be so got a bit hot!
6 AM

Run 37:27 [3]
shoes: Mizuno Wave Nirvana 6

Same route as yesterday but it was darker today and I felt like absolute shit despite going to bed super early last night. Stomach super weird too. This week is not a good week.

Gym (weights and stretches) 15:00 [3]

You know, since it was my last day and all! Kinda sad. I'll miss everyone I've got to know I guess.

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